If you want to get more done in a day, the best way to make that happen is to have more energy all day long.

These top 5 tips will insure you don’t run out of steam during the day.  You will be amazed at how much more you can get done in a day when you have the energy.

I can’t stress this enough.  Most people do not drink enough water in a day.  Notice I said water and not soda pop, coffee or tea.  Every animal on the planet drinks water and so should you.  Your body is mostly water and all of your cells need fresh water to bring in nourishment as well as to carry away wastes.

Symptoms of being dehydrated: headaches, low energy, dry skin, dry or sticky mouth, poor sleep, thirst, constipation, dizziness or feeling lightheaded.  (The list goes on and on)   Read More

According to Your Body’s Many Cries for Water (which I have read and referenced more than once) the formula for how much water you actually need it to take your body weight in lbs and divide by 2 and consume that much water divided up through the day.  So if you weighed 200lbs, you would need 100 ounces of water a day.  This may sound like a lot, but it is easily consumed when you use a 20 once water bottle and drink it at 5 different times spaced throughout the day.

When you begin doing this make sure you get the minerals you need, which brings me to number 2:

You need minerals, Electrolytes and salt to survive.  I’m not talking about table salt either; I am talking about real natural salt from the ocean which has up to 86 minerals in it.  Table salt has had all its minerals removed and only sodium left which is then combined with Iodine.

Sometime in the future I will do a write up on all the benefits of salt and minerals, but suffice to say that the water cure mentioned above says that for every 32 oz of water, you consume 1/4tsp of natural salt.   So a 16oz glass of water would only need 1/8th tsp of salt.

Try your best to stay away from table salt and processed food as this salt is said to cause health problems.

Here is the EXACT salt that I just ordered from Amazon and had delivered yesterday:   My Favorite Salt

Along with water intake, this salt will replenish your body with minerals that would be washed away from the water intake.  You will flush out toxins and feel incredible.

Be sure you include a healthy protein with every meal and snack you eat; otherwise you may find your energy crashing after a sugar spike comes crashing back down.  When you include a healthy protein source, it takes longer to digest and keeps your blood sugar more even between meals and prevents that after lunch or after breakfast energy crash.

A good way to sabotage your energy is to start you day off with a high carbohydrate cereal for breakfast with no source of  protein.

Here are some healthy proteins you are sure to enjoy: Meats, Poultry, Eggs, Fish (wild caught), raw nuts and nut butters.

A great example for a snack is to have a few nuts along with some fruit.  Eggs are great for breakfast and if you are short on time in the mornings, then hard boil some eggs the night before.

Energy drinks and even coffee tend to send your energy crashing later in the day.  After a while your body builds up a resistance to the effects of caffeine and people tend to slowly increase their intake or combine energy drinks all in order to get that extra boost in the morning.  Next thing you know you can’t even handle a day without caffeine.  In fact, it is common for people to become addicted to caffeine and require it daily just to avoid getting a headache or nausea.

On top of all this, caffeine is a diuretic and it dehydrates your body (see Tip #1) which means you will need even more water just to feel good.

If you are addicted to caffeine I certainly don’t advocate stopping cold turkey as you and everyone around you will become quite miserable.  Instead try following these other tips and slowly lower your intake and soon you’ll feel far more energized.

This is the hardest one for most people, but daily exercise will really boost your energy throughout the day.   You will more than make up for the time you spent exercising by having energy when you come home from work and late into the evening.  Here are a few of the scientifically proven health benefits of exercise:

Longevity (You will live longer)

Better Weight Control (shed fat)

Lowers Blood Pressure

Lowers Cholesterol

Prevents and controls Diabetes

Improves Cardiovascular Health

Better Antidepressant than pills (with much healthier side effects)

Improved Muscle Strength and Tone

Improved Bone Strength

Improved Mental Function

Sleep Better At Night

Exercise does NOT have to mean pushing your body to the limit in a sweaty gym.  The best form of exercise, especially if you have been sitting on your bottom for many years, is to go outside and start walking.  30 minutes of walking a day will greatly improve your life.

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Hope you enjoyed my TOP 5 Tips to stay energized all day.

Be sure to leave your comments below!

- John Derrick

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Love and Family

There are two parts of their life which people generally try to change; their work environment and the relationships which they have with their families and their significant others. You may be asking yourself, “Can the law of attraction really help me to build relationships with the people that I love, and to mend broken fences?”

The answer is, absolutely! The people you love are governed by the same ebb and flow of energy as you yourself are, and as such their energies will naturally be attracted to like energies which are being emitted from another person. If you are vibrating positive energies and emotions they will respond in kind. They will not be able to help themselves; it is simply the way of the world.

Let us consider your family first, as with family there is already a subliminal bond which will help you to improve your relationship right from the very beginning. There are many reasons why family members may find themselves at odds with each other; it is not necessarily a pre-requisite that you like the people you love, and for families who often find themselves in each other’s back pockets and competing for common resources the fights can become vicious.

Regardless of the reasons you and your family may have had for your falling out it is never good to leave relationships festering like that. You need to fix them in order to achieve true serenity and harmony in your life (have you begun yet to notice how closely the law of attraction interacts with other laws which govern the universe?). In order to fix a relationship that has been broken you must first be confident in the fact that you not only are going to be able to mend the broken ties, but that you truly want to.

It is very easy to utter lip service to the people around you, telling them that you want to mend your broken fences (and often blaming the fact that they are broken on the other party involved, of course) when in reality you continue to carry the stain of dislike that you hold towards the other person in question. You don’t really want to mend your fences, or if you do you have not yet let go of what has caused the separation in the first place.

Letting go of your resentment is an essential ingredient in finding harmony, for in order for the law of attraction to be able to work to smooth your way you must first rid yourself of all of the negative energy you have been sending towards them so far. It is important that you accept the fact that you can forgive and forget, allowing the two of you to move on with your life with a much happier relationship than you have experienced to date.

Identify the things you wish to achieve and write them down. Display them in a prominent place; constantly being able to view the anticipated results of your endeavors will help to keep you on the right track. In essence, with the creation of this list you are asking the universe for what you want. Take the time to think on this for a while so that it is embedded firmly in your mind, and keep your goals specific; making a goal too big or too general is an almost certain guarantee that you will not be able to achieve it because you will be too busy worrying about how you are going to achieve it.

Before we go too deep into the modern applications of the law of attraction it is important that you understand that this is not simply New Age nonsense (most descriptions of the law of attraction refer to it as a product of a New Age Mentality). The principles of the law of attraction date back far beyond the new found popularity of the New Age.

The immortal Buddha was actually one of the first to introduce man to the law of attraction. He said, “What you have become is what you have thought.” This was a principle that the people of the east were acquainted with for centuries before it began to sweep into the western hemisphere.

The concept of karma also may have drawn its roots from the law of attraction. Karma states that you will eventually be revisited by that which you have sent out into the universe. If you have practiced kindness and compassion you will receive in kind. If you have been deliberately cruel to another you will receive back into your life that cruelty which you have sent out. Your actions and thoughts morph into physical entities, causing the universe to react in kind.

The law of attraction began to gain popularity in the western hemisphere in the 19^th century, as people began to appreciate the power of positive thinking and apply it to their life. This new concept was first introduced to the general public by William Walker Atkinson, the editor of New Thought magazine, who published a book called Thought Vibration or the Law of Attraction in the Thought World in 1906.

As you can see, the law of attraction is not new. The concept that thought can have a predominate affect on the course of a man’s destiny has been taught by wise men throughout the ages, and has given rise to a whole new era of beliefs.

He has helped tens of thousands of people learn about the law of attraction on his many websites, podcasts, appearances on radio shows and of course in his books.

People have been paying $349 for his Secret Course (recently price reduced to $299).  This physical product is shipped to you and the contents all reside neatly in a 3 ring binder.  In it you learn the history of the law of attraction (including before it was called “the law of attraction”) and you discover the powerful methods that have been proven to harness the power of the law of attraction.

What I like: I love the fact that the first book in the course clears away all the old baggage that we have put into our subconscious mind.  By page 12 I really did have a list that solved every single problem in my life.  I couldn’t believe it could be that simple.  12 pages of the first book and I knew everything wrong and had a plan to fix…  every… single… problem.

The three Subliminal Videos are powerful tools are reprogramming the subconscious mind without any effort on your part.  I love that.  I feel good when I watch these short videos…  – like I did when I watched the movie The Secret.  The law of attraction works strongest on a subconscious level.

THE BEST – the best thing about this course is the monumental achievement inside Manifesting with Gratitude Cards.  John has found a way to combine the power of positive thinking, visualization, daily affirmations, dream boards (also called vision boards), and the gratitude method – all in one easy to use tool!  That is an incredible achievement!  Its small… it’s portable… you can carry it with you… and it only takes a moment to use each day.   THIS IS THE BEST LAW OF ATTRACTION TOOL EVER CREATED. PERIOD.

EVEN BETTER -  Even at $299, this amazing course is still out of the reach of the average guy or gal.  The people who need this law of attraction course the most will have a hundred reasons why they can’t come up with the money.  So John Derrick created a downloadable version of this law of attraction course.    My Secret Course is only $97 and you get almost everything that comes in the $299 course, only instead of getting it on paper, you download the law of attraction course in ebook form right to your computer.   Another plus side of this is that you get IMMEDIATE ACCESS.

INSANE PRICING! -  Just this week John Derrick took the core book out of his law of attraction course…  the one that teaches you the exclusive method to combine the power of positive thinking, visualization, daily affirmations, dream boards (also called vision boards), and the gratitude method – all in one easy to use tool!  It is called ManifestingCards.com – This is the most advanced law of attraction tool ever created and you can have it for just $29!!! - Now there is no excuse for you to not improve your life RIGHT NOW.

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RIDICULOUSLY LOW PRICE – GIVEAAWAY?????

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BUT WAIT…  the best deal just showed up yesterday!  BUT… you have to act quick!

On John Derricks own site, he has made an exclusive offer to his mailing list only.  He has launched what he calls an 11 cent sale for his ManifestingCards.com course, at a price that is RIDICULOUSLY LOW!

You can only get it on this page:   John Derrick’s 11 cent sale for Manifesting Cards Law of Attraction Course.

Here is the run down.  The product starts at a RIDICULOUSLY LOW PRICE…  I mean absurdly low!  And then it increases 11 cents every time someone purchases the product.  So the quicker you are, the better deal you get.

So stop reading this and get yourself on over to his amazing 11 cent sale – the longer you wait, the higher the price will be!

CLICK HERE for the 11 cent sale for best law of attraction course ever created.  The only place in the entire universe you can learn the manifesting cards method of combine 5 powerful law of attraction tools into one portable – quick – and easy to use method to guarantee your success – finally – with the law of attraction.

ACT NOW