If you want to get more done in a day, the best way to make that happen is to have more energy all day long.

These top 5 tips will insure you don’t run out of steam during the day.  You will be amazed at how much more you can get done in a day when you have the energy.

I can’t stress this enough.  Most people do not drink enough water in a day.  Notice I said water and not soda pop, coffee or tea.  Every animal on the planet drinks water and so should you.  Your body is mostly water and all of your cells need fresh water to bring in nourishment as well as to carry away wastes.

Symptoms of being dehydrated: headaches, low energy, dry skin, dry or sticky mouth, poor sleep, thirst, constipation, dizziness or feeling lightheaded.  (The list goes on and on)   Read More

According to Your Body’s Many Cries for Water (which I have read and referenced more than once) the formula for how much water you actually need it to take your body weight in lbs and divide by 2 and consume that much water divided up through the day.  So if you weighed 200lbs, you would need 100 ounces of water a day.  This may sound like a lot, but it is easily consumed when you use a 20 once water bottle and drink it at 5 different times spaced throughout the day.

When you begin doing this make sure you get the minerals you need, which brings me to number 2:

You need minerals, Electrolytes and salt to survive.  I’m not talking about table salt either; I am talking about real natural salt from the ocean which has up to 86 minerals in it.  Table salt has had all its minerals removed and only sodium left which is then combined with Iodine.

Sometime in the future I will do a write up on all the benefits of salt and minerals, but suffice to say that the water cure mentioned above says that for every 32 oz of water, you consume 1/4tsp of natural salt.   So a 16oz glass of water would only need 1/8th tsp of salt.

Try your best to stay away from table salt and processed food as this salt is said to cause health problems.

Here is the EXACT salt that I just ordered from Amazon and had delivered yesterday:   My Favorite Salt

Along with water intake, this salt will replenish your body with minerals that would be washed away from the water intake.  You will flush out toxins and feel incredible.

Be sure you include a healthy protein with every meal and snack you eat; otherwise you may find your energy crashing after a sugar spike comes crashing back down.  When you include a healthy protein source, it takes longer to digest and keeps your blood sugar more even between meals and prevents that after lunch or after breakfast energy crash.

A good way to sabotage your energy is to start you day off with a high carbohydrate cereal for breakfast with no source of  protein.

Here are some healthy proteins you are sure to enjoy: Meats, Poultry, Eggs, Fish (wild caught), raw nuts and nut butters.

A great example for a snack is to have a few nuts along with some fruit.  Eggs are great for breakfast and if you are short on time in the mornings, then hard boil some eggs the night before.

Energy drinks and even coffee tend to send your energy crashing later in the day.  After a while your body builds up a resistance to the effects of caffeine and people tend to slowly increase their intake or combine energy drinks all in order to get that extra boost in the morning.  Next thing you know you can’t even handle a day without caffeine.  In fact, it is common for people to become addicted to caffeine and require it daily just to avoid getting a headache or nausea.

On top of all this, caffeine is a diuretic and it dehydrates your body (see Tip #1) which means you will need even more water just to feel good.

If you are addicted to caffeine I certainly don’t advocate stopping cold turkey as you and everyone around you will become quite miserable.  Instead try following these other tips and slowly lower your intake and soon you’ll feel far more energized.

This is the hardest one for most people, but daily exercise will really boost your energy throughout the day.   You will more than make up for the time you spent exercising by having energy when you come home from work and late into the evening.  Here are a few of the scientifically proven health benefits of exercise:

Longevity (You will live longer)

Better Weight Control (shed fat)

Lowers Blood Pressure

Lowers Cholesterol

Prevents and controls Diabetes

Improves Cardiovascular Health

Better Antidepressant than pills (with much healthier side effects)

Improved Muscle Strength and Tone

Improved Bone Strength

Improved Mental Function

Sleep Better At Night

Exercise does NOT have to mean pushing your body to the limit in a sweaty gym.  The best form of exercise, especially if you have been sitting on your bottom for many years, is to go outside and start walking.  30 minutes of walking a day will greatly improve your life.

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Hope you enjoyed my TOP 5 Tips to stay energized all day.

Be sure to leave your comments below!

- John Derrick

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Love and Family

There are two parts of their life which people generally try to change; their work environment and the relationships which they have with their families and their significant others. You may be asking yourself, “Can the law of attraction really help me to build relationships with the people that I love, and to mend broken fences?”

The answer is, absolutely! The people you love are governed by the same ebb and flow of energy as you yourself are, and as such their energies will naturally be attracted to like energies which are being emitted from another person. If you are vibrating positive energies and emotions they will respond in kind. They will not be able to help themselves; it is simply the way of the world.

Let us consider your family first, as with family there is already a subliminal bond which will help you to improve your relationship right from the very beginning. There are many reasons why family members may find themselves at odds with each other; it is not necessarily a pre-requisite that you like the people you love, and for families who often find themselves in each other’s back pockets and competing for common resources the fights can become vicious.

Regardless of the reasons you and your family may have had for your falling out it is never good to leave relationships festering like that. You need to fix them in order to achieve true serenity and harmony in your life (have you begun yet to notice how closely the law of attraction interacts with other laws which govern the universe?). In order to fix a relationship that has been broken you must first be confident in the fact that you not only are going to be able to mend the broken ties, but that you truly want to.

It is very easy to utter lip service to the people around you, telling them that you want to mend your broken fences (and often blaming the fact that they are broken on the other party involved, of course) when in reality you continue to carry the stain of dislike that you hold towards the other person in question. You don’t really want to mend your fences, or if you do you have not yet let go of what has caused the separation in the first place.

Letting go of your resentment is an essential ingredient in finding harmony, for in order for the law of attraction to be able to work to smooth your way you must first rid yourself of all of the negative energy you have been sending towards them so far. It is important that you accept the fact that you can forgive and forget, allowing the two of you to move on with your life with a much happier relationship than you have experienced to date.

“We are unlimited beings…we have no ceilings”

Michael Beckwith

Anyone who has ever tried to search for a job (or known somebody who was) knows that you have a drastically improved chance of finding gainful employment when you are already employed elsewhere than when you are unemployed. For someone who has lost their job and is currently without employment it may seem easier to climb Mount Everest than to get that first all-important interview. It seems as though job after job simply isn’t interested in what they have to offer.

Why is this? It certainly cannot be because there are no employment opportunities out there; after all, chances are they would not have applied for the job if the job had not already made its interest in recruiting new employees clear. Why, then, do people suffer from unemployment for months or even years at a time?

The answer to that is they often believe they will not be able to find a job, and consequently they have stopped trying. In their subconscious minds they do not truly believe that any of their efforts will bear fruit, and so they are projecting that negative energy all around them.

On the other hand, an individual who already has a job is secure and confident in their ability to find a job and do it well; after all, someone has obviously thought them worthy enough to hire them (and keep them) in the first place, and chances are if they are searching for a new job it is because they are confident enough in their abilities that they believe they deserve a job that will treat them better/pay them more/provide more stimulating work/etc.

It is this quiet confidence that will lead to the effects of the law of attraction becoming obvious. Since they are projecting this positive energy around them they will be drawing in positive energy as well, attracting the job that they truly want. Remember when you were listing your goals above and you had to accept the fact that they could happen?

Chances are that you too are looking for more from your career than you have right now; if you are not, then you probably don’t need to be reading this because you have obviously already mastered the ability to chart your own destiny. If you are still seeking for that golden opportunity, ask the universe for it, then sit back and wait, secure in the knowledge that the universal law of attraction will bring it to your doorstep. It might not be today, it might not be tomorrow, but it will occur.

“Why is true success so relatively effortless? It might be likened to the magnetic field created by an electrical current through a wire. The higher the power of the current, the greater the magnetic field that it generates. And the magnetic field itself then influences everything in its presence.” David R. Hawkins, M.D., Ph.D.

The law of attraction can help to determine the course of your future, and the successes or failure which you may encounter along the way.

Identify the things you wish to achieve and write them down. Display them in a prominent place; constantly being able to view the anticipated results of your endeavors will help to keep you on the right track. In essence, with the creation of this list you are asking the universe for what you want. Take the time to think on this for a while so that it is embedded firmly in your mind, and keep your goals specific; making a goal too big or too general is an almost certain guarantee that you will not be able to achieve it because you will be too busy worrying about how you are going to achieve it.

As we mentioned earlier the fundamental principle of the law of attraction is the belief that life energy attracts like energy. This means that if a person is emitting positive vibes they will draw good things to them and if they are emitting negative vibes they will draw bad things to them.

”You are a living magnet, attracting what you want.”

You have seen this principle in practice before. Have you ever known someone who was always upbeat and positive and seemed to be too lucky to be true? On the flip side, you have certainly known someone who loved to complain and look on the darker sides of life that always seemed to have something new to complain about because things were always going wrong in their life. These examples show people attracting the results of the energy they are giving off.

“Remember, you attract to your life whatever you give your attention, energy and focus to, whether wanted or unwanted.” Michael J. Losier

Does this mean that all of the bad things that happen to you in this life are because you subconsciously wanted them to? This is one of the most common arguments against the concept of the law of attraction and it often the hardest to refute because people have not yet recognized that the law of attraction is not a pipe dream or something that someone dreamed up while sitting on their porch one hot summer night. It is a fact of life, and its effects are far reaching.

In answer to your question, no, not everything bad that happens in your life is a result of you subconsciously wishing for it to happen. Sometimes it is a result of someone else wishing for it to happen. To quote an example from a website pertaining to the law of attraction a child or a spouse who is abused is not abused because they wished for this abuse to happen. This abuse happened because the abuser allowed their negative thoughts concerning their child or spouse to creep across their subconscious until they eventually began to dictate their actions.

The mind is a powerful thing, and where the mind goes the feet will soon follow. The foundation of any success you are going to encounter in lie is not the ability of your physical body to overcome the obstacles but of your mind to believe that a way lies around them. “Where there’s a will, there’s a way.” Where your mind can believe that there is a way for the body to achieve its heart’s desire a way does exist.

Positive vibes are generated from good feelings, such as:

v Joy

v Love

v Excitement

v Abundance (of anything that causes a positive response)

v Pride

v Comfort

v Confidence

v Affection

The theory behind the law of attraction is the belief that energy attracts like energy in the vast expanse of space and time that comprises our universe. Each person’s being is constantly radiating energy out into space; the type of energy being radiated is determined by the emotional state of the individual in question and may differ from day to day-sometimes even hour to hour!

This emotional energy is what is commonly known as a “vibe” and is referred to as a vibration by scientists studying the law of attraction. Chances are that you are familiar with the term. Have you ever been with someone who is so happy they seem to be radiating a “glow which inspires happiness in all those around them? By the same token, have you ever spent time with someone who was so critical and unhappy that they consistently gave off a “negative vibe” which seemed to suck the life and happiness out of all those around them?

You do not have to possess psychic powers to be able to feel the vibes that people emit; this energy is very real on a psychological plane and will affect anyone, anywhere at any time. Our vibrations are usually an unconscious response to some form of environmental stimulus; something has happened which has caused us to feel happy, or sad, or scared, or confused, or stressed, etc., and our subconscious response to this (because vibes are generated and projected from the subconscious rather than the conscious) is something that is beyond our control.

Chances are the person who is emitting a negative vibe does not choose to be unhappy, nor do they wish to inflict their unhappiness on all those around them by the simple fact of their presence. (Before you say what you are thinking, yes, there are some exceptions to this rule. Misery does love company and there are many who take a great deal of delight in inflicting their pain on other people. It is important to understand that this is not usually done in a desire to cause others pain but out a desire to not feel so alone in their unhappiness. But we digress…)

There are a number of feelings which lead to positive and negative vibes being emitted, and it is important before we continue on any form of discussion about the law of attraction that you understand what each of these are (you’ll understand the reasons for this a little later).

Even better than fireworks is how this site made me feel!  Feel wonderful now.